Friday, August 30, 2013

Ring Tomorrow


Lots of excitement tomorrow as several NEO Trailers are heading to VA to run the VHTRC Ring FA.
Cam Baker, Kimba Love*Ottobre, and Jim Harris are all regulars on the Ring Trail.
Todd Hanks will be making a second attempt to get this done so he can move on to the Reverse Ring and potentially MMT next May.
Paul Lefelhocz is also making the effort to get around the Ring to come back in February to get the winter version completed.

More Details Here.

Favorite Ring Pic from 2005.

Advice to all Ring runners this weekend...
Stay on Orange.

Friday, August 23, 2013

Friday Morning at MCP

Shubi was in town for a few days so Coach Hanks and Slim got a URINEO loop in plus an up and down on Rocky Ridge with him.
Always fun to share trail with friends.
Mill Creek was warm, humid, and beautiful as always.
Even had an owl hooting as we started out at sunrise for our Tour de URINEO.


Thursday, August 15, 2013

John DeWalt

Johnny D passed away last weekend, on August 11.

John was a beloved friend of NEO Trail.








Kimba, Bob Combs, John DeWalt YUTC 2009

To say he was an ultra marathon runner would be a complete understatement.  It would be hard to list all of John's running accomplishments.

If you didn't knowJohnny D, it would be hard to try and describe him and his repuatation.
To all that knew John, knew he was "The Man."

A note from Jennifer  Roach about John:



John DeWalt. Here was a wonderful man. Tough as nails. If you asked him a question, he always had a no nonsense, shoot-from-the-hip response. He would give out constructive criticism, whether requested or not. He was sure of himself. He had confidence in his advice, especially in runner  nutrition. I asked him for advice frequently, as we all did. Once, I asked him how to avoid that  spacey" feeling while doing long events like Hardrock . "Essential minerals. Put them in your water," he replied. I took the sage advice and it worked.

Remember John's 2009 Hardrock finish?As he approached the Rock, John was listing to one side and exhausted, but he never gave up or gave in. He just kept pushing. I also had the good fortune to finish Hardrock in 2009 and you don't see me cheering him on at that finish line because I was still BEHIND John and still coming in, pushing hard. I was able to get there because John taught me how to do it. I never gave up or give in. This advice will hold true for any runner who approaches that big Rock. To get there takes some real grit. That's the kind of stuff John DeWalt was made of and known for by everyone at Hardrock.

Hardrock won't be the same. We just lost a key player: John DeWalt. He was grass roots and the finest Old Guard runner I have ever known.

God Bless John DeWalt.

Jennifer Roach

John finishing Hardrock in 2009 at age 73 his 14th HR finish

Rich Limacher has just featured John in his "Most Interesting Man of the World" as posted below.


The Troubadour



[At this sad time, we are nevertheless going to try and keep this particular Wednesday positive.  And my thanks to Allan Holtz for "nominating" today's hero--before any of us heard the news--but now that we've all heard it, I just know I would be honoring him anyway.  How could I not?
  My old buddy, hero, champion, and friend to us all, John DeWalt, passed away just this past Sunday.  He shall dearly be missed… by countless numbers of runners, ultrarunners, and good people everywhere who love legends.  I myself had known John--affectionately dubbed "Johnny D"--for many years.  My memories all flash at once. 
 For example, during those Barkley years when Frozen Head State Park would not hold camping reservations in advance, I took it upon myself to get there early in order to "reserve" (i.e., pay for on-site) the necessary campsites so that the race could proceed normally several days later.  Invariably, John DeWalt's large white truck-like van would already be there in Site #7 (next to the bathhouse) but, of course, he himself wouldn't.  No, he'd be "out there" running, hiking, scouting, practicing… and usually all day long.  When I would finally see him, either he or I would then pay for Site #12 (Barkley "headquarters").  At least one morning I remember waking up in time to be able to join him, and others, in just such a "practice session."  And he killed me dead.  He was, what, around 70 years old (?)--nearly 20 years my senior--and I could NOT keep up with him!!!  So, here's the "advantage" of practice over the actual race:  During practice John would **stop** (sometimes even sit!) to confer over the route-finding, but during the race he'd be GONE!  I'd never see him from after the start until he would get back to the Yellow Gate and (finally!) stop.
Others recently have reminded me of his vegetarianism ("How can you eat your friends?" he'd ask, referring to meat) and his ratty ball cap and his ZILLION Hardrock finishes and his age records at the Barkley and also (great story!) about how he once was arrested inside a restaurant--asking only for water--and jailed and sued and what-not.  Apparently no one--police especially--could believe John was only doing his usual 30-mile long run and had gotten a little dehydrated--tipsy perhaps--and fell over a few things (or spilled things) at the restaurant counter while only trying to replenish enough to continue his run.  Steve Pero reminds us that John spilled what he had all over the fancy electronic cash register, and THAT's when the trouble began….
So today (and in my mind, from now on) we honor John DeWalt as The Most Interesting Man In The World.
His obituary:
(Thanks to Mike Dobies for posting this.)
His running resumé :
(Go ahead and count his Hardrock 100 finishes!)
His Barkley lore is well documented here:
(See 2009 for, I believe, his last running there.)
A whole bunch of his terrific pictures (some moving!):
Here's a video of him grabbing his page at Book 1 of the Barkley for 2009:
(Thanks to Mike Bur for this, and the next two.)
Here he's at the famed Barkley "Yellow Gate":
And here John stands forever among The Giants of Ultrarunning:
(Left to right:  John DeWalt, Dennis Herr, and David Horton.)
Here's an exceptionally inspiring shot of John's never-give-up 2009 Hardrock 100 finish:
(Thanks to Blake Wood for snapping this, and to Jeb Burchenal for pointing it out.)
And this happens to be my own personal fave ('cuz I took it!):
And, of course, he's all over the place in here:
So rest in peace, Johnny D.  May you continue to "practice run" enough--now that it counts--to REALLY find the best route up and over Big Hell.]


The only thing older on Earth than the cap he wore forever on his head is Earth.


At a world-famous "impossible" footrace known for its "digitally-prepared" BBQ chicken, he refused to eat it.  Hence, he ran it better than everyone else for decades!



He once ran 30 miles one way in unbearable heat just for a glass of water.  He took a sip, then spilled it.  Then he ran all the way back.  It was all he needed.


During his racing career, he collected more "hardware" than Ace.

He won his first age-group trophy just after the Garden of Eden went into foreclosure.  He beat Adam in a men's race with Cain and Able.

He has out-run more than twice the athletes half his age more than three times the times that less than a quarter of them could keep up.

He used to "kick it" so well, so often, and so hard at Hardrock in Colorado that the mountains themselves would to beg him to go barefoot.

He could live for months on vitamins alone, and often run just as long without them--or sleep.

There never was a nicer guy.  George Bush the First got that "kinder, gentler" idea from him.

It's been said of his life that he was the first to show up, the last to leave, and the only participant ever to do the whole thing twice.

He is THE MOST INTERESTING MAN IN THE WORLD.

"I don't always run forever and eat only health food; but when I do, I predict it'll be in the next life.  Stay focused on the goal, my friends."



Monday, July 29, 2013

Burning River

Congratulations to the NEO Trailers who finished the Burning River 100 Mile Race:

Dave Peterman 26.55

Paul The King Lefelhocz 28.50

Michael Kazar 29.07

Nice work!

Wednesday, July 17, 2013

Buckeye Trail 50K

LT last BT50K was 2006. Trails are a bit wider now.


Dave Peterman 5.12
Lloyd Thomas 5.12
Heidi Finiff 6.31
TJ Hawk 6.36
Tim Simenc 6.51
Nick Billock 7.51
Mark Anson 7.58
Michael Kazar 8.33
Joe Novicky 8.45  Tenth BT 50K










Tuesday, July 16, 2013

Monkey See Monkey Do

We have another Hot Monkey Hills Marathon finisher.
On Sunday the 14th, the originator of the idea for the Hot MHM got his laps to become just the 3rd finisher
of this NEO Trail Challenge.
Todd finished in a time of 9:17.
WeatherData


Coach Hanks always honest race report: Quick recap on yesterday’s Hot Monkey. Started a few minutes after sunrise. It was hot, never even checked what the high was but know it was over 80. Saw 2 bucks, a doe and 3 fawns and they stayed in the area throughout the day. 3 fawns still around during lap 29. Creeper old dude wearing cammo that was stalking me. He kept walking around the section to the road and would be hiding in the trees or sitting on logs. Scared the poop out of me a couple times. Ran 1st and 11th lap naked for a little twist. Maybe he saw me. Smooth sailing through 20+. Slim and the boys showed up at 21 with a Mt. Dew frozen which was awesome. Got tough from 22 on. Slim and the boys hung on a picnic table and watched the disaster unfold. Think they left around 27. Cousin Tim unexpectedly showed up during lap 28 and kept me company on 29. Started in a puddle of sweat and finished in a puddle of drool. Plan was to run 29 naked but Tim was there and wasn’t a whole lot of running at that point so seemed pointless. Not sure how many others will join in on this stupid event. Glad it’s over.

Sunday, July 14, 2013

Hardrock Finish

Congratulations to Bob Combs on another Hardrock Finish!  Bob finished in 43.19!!!


Saturday, July 13, 2013

Laker 5K - Dan Dunlap Memorial

Several NEO Trailers headed north to Pymatuning Lake for the Dan Dunlap Memorial 5K.





Kimba, Slim, and Baby Hanks were on hand to represent and get a little asphalt pounding in.

Matt not only won his age group, but was first Master as well.
Kimba manned up and won her age group, while Slim was the slacker and only managed 2nd place in his age group.
Complete Results are here.


Awesome shirts for the event.


It was very nice to chat with Dan's twin brother Tom.
This is a nice little country event, raced on limited traffic roads in the campgrounds on the western shore of the lake.
Pizza, watermelon, bananas, orange slices, and a random drawing with lots of giveaways after the run.
This 5K has all you could ask for in an event, even a giant walleye in the parking lot.

Friday, July 12, 2013

Hardrock 2013



Hardrock started this morning.
Live updates are here.



Bob Combs is enjoying the thin Mountain Air.

Lots of others that the NEO Trail staff know out there running;
Kimba's Coach, Brad Koenig, Kevin Martin, Steve & Deb Pero...

Wish we were there.

Tuesday, July 9, 2013

Going on Guts: Ultrarunner Gale Connor Mohican Race Report



Going on Guts
Mohican 50 Mile Race Report
(Ultrarunner) Gale A. Connor

When I signed up for this race, many months ago, I never dreamed that I would be undergoing radiation treatments for a recurrence of breast cancer come race day. A few weeks prior, I had gotten permission from the race director to have a pacer. I was nervous about the side effects of the radiation and not sure how it would affect me during the race. I had gone up to Oil Creek for a training run a couple of weeks before the race and started having dizzy spells on the trail. I was alone and it was very frightening.  A couple of younger runners came by and observed me sitting on a rock, not looking very well. They walked the almost five miles back to the trailhead with me and I became fast friends with the Mark and his awesome dog, Rocky.

I had all but stopped training due to the demands that the radiation was putting on my time and body. At this point I didn’t even know if I could do the distance. I knew that we had power hiked most of the race the year before, so I was counting on that to get me through. Five days before the race, I got word that my pacers (husband and wife) couldn’t make it. You see, she has bone cancer herself and was having issues; Her husband had to go out of town for work. I posted on Facebook that I needed a pacer, desperately. Mark, my Oil Creek rescuer, didn’t hesitate. He said that he was my man. Now, mind you, he does like 7 minute miles, so I was worried that he would be bored to death, but happily accepted.

The morning of the race, I was putting on my on my heart rate monitor in the hotel. It is really old and I thought something was wrong with it because it was reading so high. It suddenly occurred to me that maybe that’s why I was having dizzy spells; that my heart rate was artificially raised due to the radiation. I told Mark about it at the start line and he promised that we would keep a close eye on it. As it turned out, there was to be very little running, just to keep it under 140. At first I was able to run a little, downhill, but soon running was out of the question. I was also having issues with food. From the start I just plain didn’t feel like eating. Poor Mark was almost force feeding me the entire race. Afterwards, he said that I either had food in my hand or in my mouth (I was putting it in my cheek) for all but about two miles of the race.

Things were going pretty well even though my heart rate was high and I had no appetite. We just resolved ourselves that this was going to be a controlled power hike. Mark is a newer trail runner and was marveling at the beautiful single tracks that we were on. He also brought along Rocky, the ultra dog. Rocky was having a ball even though he wasn’t running. I was enjoying the distraction and Rocky was doing so well. Mark and I talked about so many things and it was nice to get a different perspective on life, relationships, training – we just talked and talked. Heck, he talks as much as I do, which is pretty hard to do! The time and miles were passing fairly quickly.

Once we got down into the “Enchanted Valley” I started worrying about Rocky getting up the “Root Climb”; a hand over hand climb, straight out of the valley, up a one story tangle of tree roots. I never should have worried, he got up it easier than the two of us. Had I thought about it, I would have recorded it on my phone; it was spectacular!

I got to about mile nineteen and something frightening happened. By this time, some of the faster marathoners were passing us. That was a nice distraction, especially when I knew them. Suddenly, without warning, I turned to the side of the trail and violently projectile vomited, three times.  Now, vomiting while on the trail is nothing new or unusual for any of us, but the volume was. That told me that I wasn’t processing my calories or hydration properly. That was probably why I had no appetite and was struggling just to eat. I also put quite a show on for a group of marathoners coming up behind me. Mark said that he hadn’t seen something that spectacular since “keggers in college”!

I was about 23 or 24 miles into it and I was really starting to suffer. The heat was rising and due to the unseasonably cold spring, it was really beating me up (along with the myriad of other issues). I was also starting to have serious big toenail issues on both feet. I had gotten very quiet and Mark asked what I was thinking. I said “I don’t want to finish”. He decided to try to chat me up to get my mind off of my misery. At one point he said, “you’re not going on training, you’re not going on fuel, you are going on guts”. No truer words had been spoken. Soon we got to the campground and a group of my friend’s had a spot right next to the trail so they could cheer everyone on. I saw my good friend Mark Pancake. He started walking with me, while they fed my pacer a beer and his Rocky some water. Mark Pancake put his arm around me and walked down the trail with me. I rested my head on his shoulder, and with tears nearly welling up in my eyes, I told him that I wanted to quit. He said “nonsense, you will do this”. He sent me on my way and Mark and Rocky caught up to me. I was feeling very dejected, hot, and miserable. Shortly we got on a road section that I knew would take us to the start/finish line. I really wanted to quit, but I didn’t want to, as well. I wanted to show people that someone going through what I was going through, could do this. All of a sudden, I saw my boyfriend, Ed walking our way carrying an ice cold bottle of Gatorade. When he handed it to me, I busted out in tears. I think I scared poor Mark to death.

We got to the mile 27 aid station and I decided I better see the podiatrist. As expected, both toenails were trashed. One had a huge blood blister under one of the nails and just a regular blister under the other.  They had to lance and drain the one with the blood blister. Once bandaged, and the shoe put back on, I could barely walk.  I wanted so badly to quit right then and there, but a fire started burning inside of me. I now knew that I wasn’t going to finish, but I knew that I had to prove to myself that despite all of the issues I was having, that I had the courage to walk out of that aid station and start the next loop. I asked my boyfriend if he was going to be at The Gorge, which was the next aid station, five miles away. He hadn’t been planning on it but I asked him to be there. I don’t know if Mark knew that it was the beginning of the end, but he had stopped hounding me about eating. All I could think about was sitting down, that’s never a good sign.

As we approached the Gorge at mile 32, I could see my good friend, Dan Bellinger, from Cleveland. I was smiling as I cruised in. I loudly announced that I was dropping. I was in very good spirits and didn’t look much like someone who was ready to drop! I really wanted to quit on a high note. My toes were trashed and I knew the upcoming hills would be murder. I also knew that on the back half of the course, it’s harder to drop due to no crew access. I just felt it was time. Not one person tried to talk me into continuing. I took that as a sign as well. Could I have gone further? Yes. Should I? That was questionable. Some may have questioned whether I should have started in the first place.

In retrospect, I’m glad I did this race. It was good to feel “normal”. I believe I did the right things; getting a pacer, using the HRM, having my boyfriend at the aid stations that he was allowed, letting others know what was going on. I’m bummed that I didn’t finish and get that medal, but when I dropped I was still on an 18 hour pace, which would have been a PR of 49 minutes from the previous year! I had fun and I felt like I accomplished an amazing feat!

Only those who risk going too far can possibly know how far they can go. TS Eliot

Sunday, July 7, 2013

HOT Monkey

The HOT Monkey Hills Marathon now has two finishers.
If you have no idea what that means, then continue reading...



Way back in the day, Mike Dobies ran at Mill Creek Park and after a tour of the Monkey Hills, he thought that running them in back to back loops would be great Hardrock Training.

He also commented that a marathon on those hills sounded just stupid enough to get everyone's attention.

He shared this idea with a handful of the NEO Trailers present, and we all thought it was a stupid idea.

Every once in a while someone would bring up the idea of attempting a Monkey Hills Marathon, but no one ever had that much ambition.

Then one year leading up URINEO, Mike said that he was coming down to run the MHM.

That got a few people excited, and the plans were laid for the first ever MHM.

Mike ended up no showing for the attempt, and Jim Harris, Brian Musick, and Jeff Musick didn't know any better and started anyway.

At the end of the day Jim Harris was the only one able to pull off a finish.
It took him 7:40 for 29 laps on the course.



Since then many others have stepped up to see if they were able to pull it off.



The rules for the MHM are that you have to run it on the day of URINEO or the week between Christmas and New Year's Day.






Not everyone thought that was fair, and after a little creative thinking Todd Hanks came up with the idea of the Hot Monkey.

The stipulations for a HOT Monkey are that the temperature has to reach 80 degrees on the day that you run, and you can only run between sunrise and sunset.

Not surprising that a NEO Trailer can take a stupid idea and dumb it down even further.


Yesterday at 6:08 AM four starters toed the line and started running their laps.

Tim Knapp had a 10:30 AM cut-off and was mainly looking for some 100 mile training.
Tim got in 13 laps for a total of 12.3 miles.

Heath Harris was able to finish in 7:21:29, to not only be the first finisher of a Hot Monkey, but also set the all time MHM course record.

Jim Harris got his Hot Monkey finish in a time of 8:41, for his third official finish on the MHM course.

Frank Horvath made a valiant effort, but was not up to the task, and stopped in his 25th lap when he stood at the top of Pinball Ridge and decided that he didn't want to go down that hill.
Frank gets credit for 24 laps in a time of 10:00 flat, completing 22.8 miles.


The picture above of Rich fondling his monkey, is right after he spanked it.





Wednesday, June 26, 2013

Hell Hath No Hurry and other stuff report

     Ran a nice little event by the Pittsburgh Airport at Settler's Cabin Park called Hell Hath No Hurry this past weekend. Offered 12, 8 and 4 hour option with a 6 mile trail race thrown in. 6 mile loops on almost all single track trails with lots of hills similar to the monkey hills at Mill Creek. Sparse attendance but really a super event.
     No need for long drawn out race report. Pretty much ran 4-1/2 good loops followed by crappy, suffering until loop 7. Perked up with some company from a Pittsburgh college student originally from Spokane, Washington. Walked loop 8 and called it a day. Hot day!
      Plan was to try straight maltodextrin mixed with water as fuel on advice from some savvy trail masters. Car was after the aid station and through some poor planning never tried it. Hit aid station after loop 2 and there were doughnuts everywhere. It was glorious! Decision time. Malto or doughnuts. Savvy trail masters or Homer Simpson. Didn't Homer run a Nuclear power plant? Went with Homer and doughnuts. Stomach issues all day but probably more due to the heat than doughnuts.
     Interesting sidebar. On loop 2, as I passed through a picnic area, a big group was having self defense training. Come back through over an hour later and they are still going at it. Now though, they are hiding behind trees in this picnic area. One student is going through the gauntlet as banditos jump from behind the trees and fake attack. I must have watched for ten minutes. NEOTRAIL needs to offer this training! Many times I have run through the woods wondering if lurking behind the next tree is a masked ninja waiting to attack and steal my handheld. Awesome sight!
     Post race cookout and beer looked great but couldn't eat. Gary Sexton and Suzanne Weightman were there to chat with.
     Post-post race headed to IKEA to pick up a desk. I never realized Pittsburgh was such a culturally diverse city. There must be every nationality known to man in IKEA. There are Swedish people shopping in the Swedish furniture store in Pittsburgh. Ate Swedish meatball dinner, which was awesome.
      Post-post-post race, as in next day. Buddy has free tickets to Alice Cooper and Marilyn Manson in fricking Pittsburgh. Back I go. Partied like a rock star. Manson was awesome, Alice was Alice. Pre and post concert party with Alice drummer and guitar player. What a night! Home at 2am Monday morning and up for work at 4:30am. If weekend fun is inversely proportional to how one feels Monday morning then I had an epic weekend.
       In summary, try out Hell Hath No Hurry next year. Cool little event on some trails you've probably never seen. Enjoy what Pittsburgh has to offer. Get home before 2am and don't drink too much if workday starts a couple hours later.
Ryan Roxie(Alice guitar player) and Coach pre-blotto

Tuesday, June 18, 2013

Weekend Race Results

A busy trail weekend.

Bighorn Mountain Bill Losey finished the tough 100 mile race in 33.18. This is held in Sheridan, Wyoming.


Highlands Sky

Congratulations to Nick Billock, for finishing the beautiful and tough Highlands Sky Race in West Virginia, finishing in 10.25



The Towpath Ten Ten

Matt Hanks finished first in his age group for the 10 mile race, running a 1.04.08



Mohican

Marathon:
 Cyrus and his bride of 25 years, Elizabeth, celebrated their 25 wedding anniversary by running the Mohican Marathon together, finishing in 113.42

From Cyrus: "Me (a few months ago): What would you like to do for our 25th anniversary? Elizabeth: "do a marathon together. A mile for each year with a pinch to grow on." A few hours ago, just after dark: Mohican marathon done! Elizabeth's first marathon. Her first trail race. Indeed her first race! And my garmin suggests it is her first ultramarathon (we went off course a bit at one point)"

 

Shannon Fisher finished in 5,47
Des Cowie finished the marathon in 6.18
Tim Simenc in 6.27

50 Mile


Tara Schwietzer finished the 50 mile race in 13.30


100 Mile

Paul Lefelhocz

Mark Anson
Mark gets points for wearing his YUTC shirt!!!

Old Man Heger finishing Mo # 113 or so

Dave Peterman was 10th overall, in 22.22
Paul Lefelhocz time was 28.12
Roy Heger completed Mo again in 28.46
Mark Anson finished his first Mohican 100 in 30.28


Monday, June 3, 2013

Race Results

There were a few NEO TC running races this past weekend.

Gary Sexton travelled south to Salt Fork State Park, where he ran a 6.10.30 at the Buckeye Buster, good enough for 3rd Masters.

Dave Peterman went north and ran a fast 21.36 at Kettle Moraine in Wisconsin.

Nice work.

Sunday, June 2, 2013

Cortland 10 Miler on June 22nd

Saturday morning at the Lakeview High School in Cortland, Ohio.
Race starts at 9:00 AM.
Old School event, with a tour of Cortland and the surrounding country side.

If you need more details, ask.

Monday, May 27, 2013

Musick Sighting

Several NEO Trailers were volunteering at a water stop at the Mosquito Lake Chase.
Much to our surprise we saw a Musick Participating in the 5K.


Jeff Musick not only ran the 5K, he also won his age group.

Men 20 - 29
   20    1  Jeff Musick, 26, Akron, Ohio               20:33.6    6:38

Congrats on a job well done.

Complete results here.

Thursday, May 23, 2013

MMT

Rocks. There were rocks. Lots of them. Many of us were kicking them around for the nth time, and some were kicking them around for the first time.

First time MMT Finisher Desiree Cowie, finishing in 33.46:

Slim finished in 27.26
Climb out of Veach Gap, photo by Aaron Schwartbard
 Kimba PR'd her run in 30.37

Bob Combs finished MMT # 11 in 34.25 

Old Man Roy Heger came in  32.47


Paul Lefelhocz finished in 31.27


Billy quit but this sure was a cute photo:





Wild Bill, Glen Cowie, Moose, and Allison Holko of NEO TC were also out supporting the runners to get them to the finish line:




ll